Rid of Bloating

   
                                               Rid of Bloating 

Bloating or abdominal bloating is a condition where the mid-section of your body appears full, even though you might not have excess fat deposited there. In fact, not only does the belly appear visibly swollen, but you will also feel the fullness too. You will feel uncomfortable and tight there. Sometimes, the area could pain a bit. Bloating makes the jeans appear slightly tighter. It puffs up the stomach with gas and makes you feel very uncomfortable.

Bloating is actually quite a common condition. Across the world anywhere between 10% and 30% adults from suffer from bloating at different times in their lives. It could happen to anybody. It might seem to go away for a while, but will surely return if you will leave it untreated.

Doctors generally suggest that the problem has to be treated urgently as bloaters lead to more sick leaves. It can seriously interfere with a person’s ability to work. It can also come in the way of your recreational or social activities. Bloating can indeed have a negative impact on the quality of your life.

What Causes Bloating?

Here are some of the most common causes of bloating,

• Excessive gas in the intestine.
• Swallowing too much air.
• Constipation.
• Intolerance to some foods such as dairy products.
• Consuming food too quickly.
• Overeating.
• Increased sensitivity to what’s happening in your digestive tract.
• Sudden weight gain.
• Increased curvature in the spine’s lumbar lordosis region that reduces the gas holding ability of your abdomen.
• Irritable bowel syndrome.
• Bacterial overgrowth in the small intestine.
• Eating too much of fatty foods have also been blamed, as this can delay stomach emptying. You will thus feel full.
• Having too many carbonated beverages.
• Menstruation.
• Anxiety or stress.
• Smoking.
• A reaction to taking a medicine, like oral diabetes pills.
• Sometimes antibiotics are known to cause bloating.

Abdominal bloating could also be a symptom of a serious medical condition.

• Some kind of insufficiency in the pancreas because of which it is not able to make digestive enzymes adequately. This is disturbing the digestion process and thus causing bloating.
• Fluid deposition inside the abdominal cavity because of kidney problem or liver disease.
• Structural or anatomical abnormality inside your gastrointestinal tract.
• A gastrointestinal disease or infection.
• Ovarian cancer.
• Ascites.
• Celiac disease.
• Dumping syndrome.
• A tumor.
• Heartburn – You can have heartburn by taking spicy foods in the night, and even by eating too much food just before bed-time. So limit your food intake. Also, keep it simple. And don’t go to bed immediately after your meal. Walk for 30 minutes before hitting the bed. If you still have heartburn, then keep a pillow behind your back to keep yourself raised. This should help.

Sometimes, the bloating is just a by-product or symptom of a serious health crisis, like a tumor, cancer, celiac disease or something else. In such a case, you have to first treat the illness naturally. It will be almost impossible to get rid of the bloating without treating the condition first. And anyway, treating such medical conditions should always be your priority. They are much more serious in nature, and can even be life threatening.

What Causes Bloating?

Here are some of the most common causes of bloating,

• Excessive gas in the intestine.
• Swallowing too much air.
• Constipation.
• Intolerance to some foods such as dairy products.
• Consuming food too quickly.
• Overeating.
• Increased sensitivity to what’s happening in your digestive tract.
• Sudden weight gain.
• Increased curvature in the spine’s lumbar lordosis region that reduces the gas holding ability of your abdomen.
• Irritable bowel syndrome.
• Bacterial overgrowth in the small intestine.
• Eating too much of fatty foods have also been blamed, as this can delay stomach emptying. You will thus feel full.
• Having too many carbonated beverages.
• Menstruation.
• Anxiety or stress.
• Smoking.
• A reaction to taking a medicine, like oral diabetes pills.
• Sometimes antibiotics are known to cause bloating.

Abdominal bloating could also be a symptom of a serious medical condition.

• Some kind of insufficiency in the pancreas because of which it is not able to make digestive enzymes adequately. This is disturbing the digestion process and thus causing bloating.
• Fluid deposition inside the abdominal cavity because of kidney problem or liver disease.
• Structural or anatomical abnormality inside your gastrointestinal tract.
• A gastrointestinal disease or infection.
• Ovarian cancer.
• Ascites.
• Celiac disease.
• Dumping syndrome.
• A tumor.
• Heartburn – You can have heartburn by taking spicy foods in the night, and even by eating too much food just before bed-time. So limit your food intake. Also, keep it simple. And don’t go to bed immediately after your meal. Walk for 30 minutes before hitting the bed. If you still have heartburn, then keep a pillow behind your back to keep yourself raised. This should help.

Sometimes, the bloating is just a by-product or symptom of a serious health crisis, like a tumor, cancer, celiac disease or something else. In such a case, you have to first treat the illness naturally. It will be almost impossible to get rid of the bloating without treating the condition first. And anyway, treating such medical conditions should always be your priority. They are much more serious in nature, and can even be life threatening.

5 Home Remedies to get rid of Bloating

1. Peppermint Tea

Peppermint works very well in soothing the stomach and easing pains from gas. There is menthol in peppermint essential oil. This menthol has antispasmodic effect on the muscles of your digestive track. Take a cup after dinner. You will prevent bloating. You will also sleep better.

Get This

• Herbal peppermint tea – 1 bag.
• Freshly boiled water – 1 cup.

Do This

• Boil the water first.
• Now pour this boiled water over the tea bag in a mug.
• Cover the mug and let it sit for 10-15 minutes.
• Remove the cover and bring out the tea bag.
• Squeeze the bag to bring out your peppermint tea.

2. Chamomile Tea

Chamomile tea is also an excellent home remedy for bloating. This herbal tea has both anti-spasmodic and anti-inflammatory properties. It will give relief to your stomach. It will also heal your heartburn, which again is a prime cause of bloating. Chamomile tea is extremely popular in Germany. In fact, it is so good that in Germany they call it “alles zutraut”, which means “capable of doing anything”. You can drink this tea 2 to 3 times in a day between meals. Don’t add milk.

Get This

• Chamomile tea – 1 bag.
• Boiled water – 1 cup.
• Lemon juice – 2 to 3 drops.
• Honey – 1 tablespoon.

Do This

• Boil the water
• Pour the boiled water gently over the tea bag into a mug.
• Cover the mug and let it stay for 10-15 minutes.
• Now squeeze the bag to bring out the tea.
• Add the honey or lemon juice. There is no need to add both.

3. Ginger

Ginger can also help you reduce bloating and gas. There are several active ingredients here, such as shogaols and gingerols that bring down intestinal inflammation. These ingredients are going to soothe the muscles of your intestine as well.

Get This

• Ginger – Five to six thin slices.
• Freshly boiled water – 1 cup.
• Lemon juice – 2 to 3 drops.
• Honey – 1 tablespoon.

Do This

• Keep the thin ginger slices in a cup.
• Pour boiling water into the cup.
• Cover your cup and let it stay for 10 minutes.
• Add the lemon juice and honey.
• Stir well.

4. Pumpkin

Improper food digestion can cause gas buildup and bloating. Foods that have a lot of fibers like beans for instance, can cause flatulence. Fiber passes through our stomach in bulk when we are unable to digest it properly. Food passes to the large intestine when we are unable to break it in the small intestine. The body’s natural bacteria will then feed on it in the large intestine, and that’s where the gas is formed. Pumpkin is good for you, as it can cut the amount of gas produced.

Get This

• Pumpkin – 1 cup.

Do This

• You can either steam or bake your pumpkin.
• Cut into small pieces.
• Take the pumpkin with your meals. You may also have it as a snack between the meals.

5. Bananas

It is a well known fact that constipation can cause bloating. Bananas can reduce this constipation and provide you relief. Bananas contain a lot of potassium as well, which is a mineral that regulates the body’s fluid level and prevents bloating.

Take a banana everyday for best results, till at least you see significant improvement in your bloating. There are some wonderful recipes you can choose from. You can prepare a salad or have your daily banana in the dessert.

Bloating is not life threatening, but it’s definitely an uncomfortable feeling. It can also be embarrassing. Luckily, you can get rid of bloating with just a few simple food and lifestyle changes. That can make a huge difference.