New Jersey train hit train platform accident allegedly stall

Last Thursday, a train crash occurred in the United States unexpectedly station "New Jersey" "He Boken" station, the Federal Investigation Unit "National Transportation Safety Board" after a preliminary investigation found that the trains stop at the time, more than twice the prescribed speed limit. As for why the speed limit will be exceeded, requires further investigation. The accident caused the death of a woman, hundreds of people light injuries.

　　The Associated Press quoted the "National Transportation Safety Board" preliminary investigation report, the train driver in less than a second after pressing the emergency stop button, which trains hit the buffers on the stall, and lead to a train derailment, and crashed into the platform , causing heavy casualties.

　　National Transportation Safety Board said that according to regulations, when the train stops, should remain eight mph, which is 12.8 km speed; however, the preliminary investigation in view the data record and the monitor screen, it was found last Thursday, this lists what train is about to stop when the speed has reached twenty-one miles per hour is 33.7 km, more than twice exceeds the specified speed limit, and should have been kept idle mode the throttle valve, all is now being turned on; and the driver pressing the emergency brake button is not long, the train will hit the platform.

　　According to an anonymous driver said, within New Jersey commuter train, there is a car alarm system installed, when the train speed of more than twenty miles per hour, which is thirty kilometers when the warning loud and force stop front of the train. But why this accident trains in time, even beyond the prescribed speed limit, speed limit warning and even that is not representative of the warning system fails, Transportation Safety Board said they would continue to investigate.

Obama White House vegetable garden no hands appeared to be his wife installment of "lip service

According to the "Central News Agency" reports, the US first lady Michelle 6 pm the last time the White House hostess identity, young people are invited to the White House garden harvest them together, US President Barack Obama unexpectedly turned up, but he did not help, Michelle was criticism "lip service."

　　Obama 2009 White House, Michelle opened the garden on the South Lawn to promote health Fruit and vegetables. In another three months, she will work with this piece of his own and to create a garden to say goodbye, her last 6 pm in his capacity as first lady to lead the children harvest, Obama unexpectedly turned up, give you a surprise, however, apparently Michelle Seoul want him to do more.

　　Obama off the jacket, in the White House garden, shake hands and greet the children, and his more familiar retired NBA Miami Heat player Alonzo Mourning (Alonzo Mourning) having a nice chat.

　　At this time, there are staff handed him a pair of gloves, but after Obama put, they took it off and handed it to Michelle, Michelle first time has not stopped the hand did not say anything, did not expect Obama later, the children are encouraged to take the lead, "Come, let us make it work!", against being said Michelle, "we can see who is tie, lip ah!"

　　Live view, Obama seems very Mourning, then chat, there are many physical interaction, but he did not take to help Michelle and children together to dig sweet potatoes, vegetables pulling, picking fruits and vegetables, but the left, the right in the garden look, children, and talking to the group photo, the Obama wants everyone to laugh heartily photography, and children frolic together again.

　　White House vegetable garden to stay for about 10 minutes, did not receive food help, Obama said he had to go back to work, but he did not forget to say goodbye and kissed Michelle, and Michelle and the kids continue to do now taken now, enjoy afternoon Shushi time.

Snowden former intelligence personnel will be getting more and more followers

According to the Russian satellite network reported on the 7th, a former US intelligence officer in Russia Snowden's lawyer Enatuoli Kutcher Brynner believes that disclosure of US intelligence work will become followers of Snowdon more and more, because people are not indifferent to private life was violated.

　　Earlier there was news that the FBI on suspicion of stealing a network system for the invasion of a foreign government code nicked an employee of the National Security Agency. This arrested persons and Snowden, as part Bosiailun Company (Booz Allen Hamilton).

　　Sources pointed out that the stolen code was written by the intelligence services for the US invasion of the country's main rival computer network system. US allegations to the procuratorate has 51-year-old Harold Thomas Martin. "Washington Post" said that Martin will face a maximum 11 years in prison.

　　Brynner Coetzee said: "There are many supporters Snowden, they will not remain indifferent to the behavior of US intelligence agencies, we see more and more followers, because who would not tolerate a lie like Snow. Gordon and Martin who, for the interests of the community action, for the freedom and rights of American citizens and other actions. "

Matthew hurricane approaching the US Obama declared a state of emergency more

 According to foreign media reports, due to the hurricane "Matthew" (Matthew) will visit the United States, US President Barack Obama today announced Florida and South Carolina, a state of emergency and announced on the 6th night Georgia is also a state of emergency. Matthew hurricane has caused 340 deaths in Haiti, and will visit the United States within a few hours.

　　Reported that Obama had already announced that Florida and South Carolina state of emergency. Hurricane also expected to enter North Carolina.

　　Matthew strong hurricane is the most powerful Atlantic hurricane since 2007, to reach 210 kilometers per hour (about 60 meters per second).

　　It is reported, including the state of emergency allows the Department of Homeland Security and the Federal Emergency Management Agency and other federal departments to coordinate the work of clearing effects of natural disasters. In addition, the state government will also receive federal grants for disaster relief. Obama has pointed out the South Carolina State in need of assistance 46 administrative counties.

　　The area affected by the hurricane a total of about 200 million people live. The local government has asked residents to evacuate, otherwise they will risk their lives.

　　Obama ordered Lianbangzhengfu providing assistance to Difangzhengfu affected by the hurricane, authorized the Department of Homeland Security and the Federal Emergency Management Agency (FEMA) jointly coordinated relief matters.

　　"Matthew" in the Caribbean over the past decade the strongest hurricane hit southern Haiti before has killed at least 26 people were killed. The US government had earlier urged the more than 1.5 million people were evacuated from the East coast.

5 better ways to loss weight for woman

Are you a woman in your 30s who is trying to lose weight?  If you are, give yourself credit for making your weight and your health a priority.  The habits you establish now will carry you through your 40s and into middle age. If you want to be lean for life, now is the time to get serious and make critical decisions for lifelong health.

So what is the best way for a woman in her 30s to lose weight?

Before you begin your weight loss journey, use these five tips to evaluate your lifestyle and find the best diet for you.  The advice is specifically tailored to address the unique challenges you face when you try to slim down during your third decade. 

5 Tips for Weight Loss to Follow in Your 30s

1. Evaluate your barriers.  Everyone faces a few roadblocks during the weight loss process, but when you’re in your 30s the challenges are likely to be environmental.  For example, many women say that theydon't have enough time to diet and exerciseduring the years when they are having children and settling into a career. 
   To win the weight loss battle, you need to know what you’re up against. Almost any barrier is surmountable but you have to know what it is before you can develop a plan of action. At the start your weight loss process, take at least 20 minutes to identify your weight loss barriers. This simple step will save you time and energy from setbacks later.
    
2. Understand muscle and metabolism. If you want to keep a healthy metabolism, you need to maintain muscle.  Ariane Hundt, M.S. trains 30-something women as part of herSlim & Strong 4 Week Fat Loss Program in New York City.  She says that women in their 30s need to be especially careful about building and keeping muscle mass in order to support a healthy metabolism.  “Women start losing muscle in their 30s and unless that muscle is challenged and maintained with regular workouts, muscle loss will slow the metabolism.” 
   So how does a woman with a busy life work out to keep her calorie burning fires from fizzling?  If you can't get to the gym, there are simple strength workouts you can do at home.  Short, intense exercise sessions will also help you to burn more fat. 

1. Get organized. It might seem like life will settle down when the kids are older or when you career is more established, but trust me, it won’t.  Now is the time when you need toset up healthy lifestyle habits that will help you lose weight and keep it off for life. 
   Meal planning for weight loss is one of those routines.  Learn to set aside one day each week to shop for healthy food, prepare meals and snacks in advance and even schedule your workout sessions. Ask your spouse or family members to help if necessary to make this habit a priority. 
    
2. Stop falling for fad diets. Women in their 30s are too smart and too sophisticated to fall for the popular diet trends that younger women fall for. Ariane explains why these fads can cause harm. “If you’ve dieted on and off until your 30s, chances are your metabolism is confused. With every new diet attempt, you may put your body into starvation mode and weight loss is harder and harder, ” she says. 
   Your first step to healthy eating is to evaluate your daily caloric intake.  You should alsokeep a pre-diet food journal.  Then make sure you eat enough protein to maintain a healthy metabolism, limit your sugar intake, and monitor your carbohydrate intake to stay energized and satiated throughout the day. 
    
3. Learn to manage stress.  Your 30s may be the most stressful time in your life.  Babies, job stress and relationship issues can keep you awake at night.  Even the simple act ofdieting can cause stress.  But those challenges can cause problems if they are not addressed.  “Life stress can challenge your metabolism by activating the stress response and in turn fat storage,” says Ariane, “so balance in lifestyle is key.”  Get support from friends and family or reach out to a certified professional if you think that stress is preventing you from losing weight.

If you are a busy woman in her 30s, you might be tempted to backburner your health and your weight. Or worse yet, you might go on the first diet you see in a fashion magazine.  Don’t make those mistakes.  Now is the time when your decisions have real long-term consequences.  Make healthy choices for lifelong health and well-being.

  

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burger issues on cancer?

                           

Studies have supported the fact that animal protein causes cancer and prostate cancer is no different.   So it would behoove cancer survivors to be cognizant of their red meat consumption.  Unfortunately prostate cancer survivors who resume a   typical American diet loaded with red meat, cheese and white bread are far more likely to see their cancer return and lead to their death.   In addition they’re more likely to die earlier of any disease than patients who eat a healthier diet,according to researchers.

The research also provides evidence the American diet can increase the risks for cancer, as well as all sorts of other diseases from heart disease to Alzheimer’s.

There are numerous  studies that have shown that adjusting one’s diet  to  lower the risks for disease.  Mediterranean and Asian  diets, with plenty of fresh vegetables and fruit, olive oil instead of saturated fat, whole grains and more fish than meat, ward off these same diseases.

“MEN DIAGNOSED WITH NONMETASTATIC PROSTATE CANCER WHOSE DIET WAS MORE ‘WESTERNIZED’ …WERE MORE LIKELY TO DIE OF PROSTATE CANCER.”

“Our results suggest that the same dietary recommendations that are made to the general population primarily for the prevention of cardiovascular disease may also decrease the risk of dying from prostate cancer among men initially diagnosed with nonmetastatic disease (cancer that has not spread),” said Dr. Jorge Chavarro of Brigham and Women’s Hospital and Harvard Medical School, who led the study.

Dr. Chavarro and colleagues studied 926 men took part in the Physician’s Health Study, a giant, ongoing research project that follows thousands of male doctors over their lives.

The men whose  prostate cancer hadn’t spread answered questions about their diets about five years after getting a diagnosis and were watched for about 10 years.

“We found that men diagnosed with nonmetastatic prostate cancer whose diet was more ‘Westernized,’ i.e., contained processed meats, refined grains, potatoes, and high-fat dairy, were more likely to die of prostate cancer,” Chavarro said.

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exercise enough

                                     



                                 

Getting regular exercise is very important to your heart health, whether you are currently healthy, or already have a heart condition. Fortunately, getting "enough" exercise, and getting it safely, can be relatively easy to do for most people. These articles will tell you what you need to know about getting the right amount of exercise for your heart.

Why Is Exercise So Beneficial?

Regular exercise does a lot more than meRegular exercise can improve the function of your musculoskeletal system, your cardiovascular system, your respiratory system, your metabolism, and even your brain. And as a result, exercise can help you live longer, remain vigorous well into your old age, and to be more productive.

• Read about the benefits of exercise.

Heart Healthy Exercise Guidelines

Reaping the rewards of regular exercise does not require you to completely change your lifestyle, or neglect your work or your family. In fact, you can gain most of the benefits of exercise with relatively small changes in your daily routine.

• Read about the simple guidelines for heart-healthy exercise.

How Can I Begin An Exercise Program?

The hardest part about regular exercise is beginning it. It is easy to become bored if you start too slowly, or to become injured if you start too quickly. Fortunately, About.com's Exercise Guide has some very helpful information that will help you begin your exercise in a way that is safe and helps to maintains your interest.

• Read about beginning an exercise program.

rely strengthen the heart.